Exercises to lose weight in the abdomen and hips: effective and simple

Keeping your body fit is important and you don't need to visit a fitness instructor to do this. There are exercises to lose weight in the abdomen and hips that you can easily do at home.

It should be understood that no exercise can correct the situation and get rid of extra pounds if certain norms are not followed. The diet must be balanced, rich in vitamins and proteins. If you exercise regularly, the body will certainly appreciate all the efforts, and in combination with a properly organized diet, the weight loss process will proceed much faster.

Homemade food is required, no fast food, escape food, cold. Anything tasty is usually harmful, and there is a lot of sugar and fat hidden in ready-made food, so it is best to independently check the quality of the products and how the dish is prepared. This is an important point. Well, to minimize the consumption of fats, salts, flours, sweets and alcohol, you shouldn't follow a strict diet.

Exercises to lose weight in the abdomen and hips

A series of exercises will help you get rid of the extra pounds, especially if they are focused on the stomach and hips. Each of them is performed in three approaches and the break is 2 minutes. It's best to warm up your muscles before starting, so don't eat for 2 hours.

1. The first exercise helps to stretch the muscles and improve blood circulation. Put your feet shoulder-width apart, tie your hands in the lock and lift to chest height. Pull your stomach in, bend your back slightly, lean forward. Then we bend in both directions, at this moment you can feel how the muscles are straining. We follow the sensations, and in the places where there is more tension, we do more repetitions;
2. The second effective exercise is the plank. You can stand on your elbows and on your toes, you can stand on your hands. The body must be free of flexion. Ideally, 60 seconds, but at this point you need to proceed gradually. There are many options for the bar, and if you master the simplest, you can do the side one on one side and with the rotation of the body;
3. The third exercise involves swinging the leg and then bending the back into a kitten pose. It must be performed in three approaches 20 times;
4. Twisting is another effective exercise. You need to lie on the floor, press your back firmly against a flat surface, bend your knees. The purpose of the lesson is to try to stretch the chin to the ceiling as much as possible, the abdominal muscles are in tension. Freeze for a few seconds, relax. And the twisting is also performed in both directions, you can from a sitting position, bending the knees;
5. An exercise that won't bore you is done while sitting. Put your hands behind you and your feet to write numbers, letters or objects. Everything your heart desires. At the same time, breathing is even, deep, the exercise is performed slowly;
6. Squats can be performed anywhere, even at work. And if you combine them with a jump, the effect will increase. It is necessary to perform three sets of 20 times, with one break per minute.

Keeping fit is not easy, but if you develop a habit, then without tension in the muscles it is already uncomfortable, so patience is required. It is necessary to overcome laziness, to understand that there is no life without movement, to live positively and to eat well. When the exercises become a habit, it is already easier to remember the exercises and the result will be obvious: not only the fat from the sides will disappear, but the muscles will also tighten.